In the classes I teach, we prepare for the birth we hope for while also learning about the choices available if circumstances change. Surgical birth rates among parents who have learned HypnoBirthing about a half of the US average, according to HBI data. But sometimes circumstances change and a Cesarean birth becomes necessary. The skills parents learn in class are not only for vaginal birth. Staying calm, feeling connected to the baby, and knowing how to create relaxation can all be valuable...

Let’s take the guesswork out of packing! Yes, you really only need yourself, your partner or support people, and all the skills you’ve learned. And yet, a well-stocked hospital bag can make life easier. Here are some of the items you may want to pack: Journey to the hospital or birth center: Some waterproofing in your car. Disposable “super-absorbent underpads” (also called bed pads) are great, and you can use them for your baby later. But you can use any waterproof liner, such as a shower...

I think I’m going to start including this disclaimer in emails to all prospective clients 😊 Please don’t sign up for this class if you aren’t planning to practice what we learn in our sessions together. Yes, HypnoBirthing is an amazing program. We work on developing your ability to relax deeply, changing your mindset, letting go of beliefs that are no longer useful, and allowing your body to do what it knows how to do. The skills you learn can help you stay calmer and more comfortable during...