Please don’t sign up for this class if…

I think I’m going to start including this disclaimer in emails to all prospective clients 😊

Please don’t sign up for this class if you aren’t planning to practice what we learn in our sessions together.

Yes, HypnoBirthing is an amazing program. We work on developing your ability to relax deeply, changing your mindset, letting go of beliefs that are no longer useful, and allowing your body to do what it knows how to do.

The skills you learn can help you stay calmer and more comfortable during labor. They may also contribute to a shorter labor and reduce the likelihood of surgical birth. They can help you have a more comfortable pregnancy and come in handy in your personal and professional life postpartum. That’s pretty amazing.

No, it isn’t magic. To use a cliché, learning about marathons won’t help you run one.

Most people can relax while lying on a beautiful beach. What we develop together is your ability to relax deeply in all kinds of circumstances. Hypnosis really helps with that. But the skills still need to become familiar enough that you can call on them when you need them.

So, yes, please sign up and come ready to practice! 😊